# Event Details - **Event Name**: 3-Week Sleep Reset Journey - **Event Start and End Date**: Tue, 01 Sep, 2026 at 07:30 pm – Tue, 15 Sep, 2026 at 09:00 am (+08:00) - **Event Description**: You don't need three weeks of willpower. You need three weeks of returning.About this EventThere's a kind of tired that a single night's rest doesn't touch. The mind that keeps racing even when there's nothing in particular to worry about. The body that stays on guard, like it's been a while since it truly let go. The low, overwhelmed, a little-heavier-than-usual feeling that doesn't have one clear cause. A single sound bath can hand you a real, much-needed pause. But some kinds of tired need more than a pause — they need a rhythm.That's what this 3-week journey is built for. Not to replace the single session, but to build on it — three consecutive weeks, one 90-minute deep sound healing session each week, so the calm your body already knows has room to settle in deeper.This session is for you ifYour mind keeps racing at night, even when there's nothing in particular to worry about. Your body often feels on guard, like it's been a while since you truly let go. You're looking for a regular rhythm to rebuild restful stability. You've been feeling low, overwhelmed, or a little heavier than usual lately. You just want a quiet space to feel less alone with what you're carrying.What to expectA 3-Step Framework of Guided Restoration — three consecutive weeks, one 90-minute deep sound healing session each week.Week 1: De-stress & Unburden — The Release. Crystal bowls and brainwave bowls offer high-frequency resonance, gently clearing the first layer of surface tension and mental clutter — a soft starting point for the weeks that follow.Week 2: Recalibrate & Deep Reset — The Depth. The low, enveloping soundwaves of the gong guide the body into a deeper state of relaxation, building on the ease from Week 1.Week 3: Consolidate & Integrate — The Anchor. Building on the previous two weeks, this session leaves a deep-rest anchor point within the body — a sense of calm you can carry back into everyday life.Each session may include gong, crystal bowls, Tibetan bowls, brainwave bowls, rainstick, and other sound healing instruments, tailored to your energetic needs on the day.Why it worksAn immediate shift, seconds to 20 minutes. Tight shoulders. A busy mind. Trouble winding down. These are familiar signs of a nervous system that's been running in "alert mode" for a while. Research on singing bowl and gong sessions has recorded real drops in tension and fatigue after just one session — often with brainwave activity shifting toward calmer states similar to those associated with meditation. That's part of why a single sound bath can feel like such an immediate release.Helping it carry further, 2 to 4 weeks. That sense of ease is real, and worth having, even just once. Research generally suggests that forming new habits and neural patterns takes repeated practice over several weeks to begin taking hold. With a little more time and rhythm, the body can also start to hold onto that sense of calm for longer.Rooting it in, 8 weeks and beyond. Over time, steady, repeated practice can help the body build a deeper, more lasting relationship with rest. Research on sustained mindfulness practice has documented measurable changes in brain regions linked to stress after 8 weeks or more of consistent engagement. That research focused specifically on meditation, not sound therapy — but it points to a principle true of any calming practice: lasting change tends to come from sustained engagement over time, not a single visit.Event DetailsLocation: The Hidden Jane (Mong Kok Branch)Duration: 3 sessions, 90 minutes eachDate: 1, 8, 15 Sep, 2026 — 7:30–9:00pm (Tuesday Evening)Conducted in Cantonese / English Limited spots per cohort, to ensure a quality sound experience and attentive care for every participant.Others Cohort Schedule① Tuesday Evening: 1, 8, 15 Sep — 7:30–9:00pm② Saturday Afternoon: 5, 12, 19 Sep — 4:30–6:00pm③ Wednesday Evening: 23, 30 Sep, 7 Oct — 7:30–9:00pm④ Sunday Afternoon: 27 Sep, 4, 11 Oct — 4:30–6:00pm⑤ Tuesday Evening: 13, 20, 27 Oct — 7:30–9:00pm⑥ Saturday Afternoon: 17, 24, 31 Oct — 4:30–6:00pmOthers reset scheduleBooking NotesPlease complete all 3 sessions within your chosen cohort's timeframe, so the rhythm of the 3 weeks can stay intact. Sessions follow your chosen cohort's fixed time slots — we keep these fixed so the weekly rhythm isn't broken, which is part of what makes the program work. If something urgent comes up, message us in advance and we'll always try our best to help arrange a make-up slot within the same cycle.Looking for a Different Time or Private Session?Can’t make this scheduled time? We welcome private bookings!Custom Times: Contact us to explore alternative time slots.Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).Have a question or want to request a session?WhatsApp Us → wa.me/85298562649Looking for a Single Session Instead?Looking for a moment of pause, or your regular monthly rhythm? Our single sessions remain available, just as always.Book Single Session - **Event URL**: https://allevents.in/mong-kok/3-week-sleep-reset-journey/100001999193253839 - **Event Categories**: nonprofit, meditation, health-wellness, workshops, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 1653.44, max: 1653.44, currency: HKD ## Event venue details - **city**: Mong Kok - **state**: HK - **country**: Hong Kong (SAR) - **location**: The Hidden Jane - **lat**: 22.317612 - **long**: 114.170793 - **full address**: The Hidden Jane, 1/F, Mong Kok, Hong Kong (SAR) ## Event gallery - **Alt text**: 3-Week Sleep Reset Journey - **Image URL**: https://cdn-az.allevents.in/events7/banners/68c4a406139f374995caf0d58a9cef4baf139bf410928a10d13a43ec4e2b15dc-rimg-w1200-h782-dcc88858-gmir.jpg?v=1788080422 ## FAQs - **Q**: When and where is 3-Week Sleep Reset Journey being held? - **A:** 3-Week Sleep Reset Journey takes place on Tue, 01 Sep, 2026 at 07:30 pm to Tue, 15 Sep, 2026 at 09:00 am at The Hidden Jane, 1/F, Mong Kok, Hong Kong (SAR). - **Q**: Who is organizing 3-Week Sleep Reset Journey? - **A:** 3-Week Sleep Reset Journey is organized by The Hidden Jane. - **Q**: Who is this event for? Is it right for me? - **A:** 3-Week Sleep Reset Journey is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mong Kok, this event is thoughtfully curated to deliver a standout experience worth every moment. If 3-Week Sleep Reset Journey sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "3-Week Sleep Reset Journey", "image": "https://cdn-az.allevents.in/events7/banners/68c4a406139f374995caf0d58a9cef4baf139bf410928a10d13a43ec4e2b15dc-rimg-w1200-h782-dcc88858-gmir.jpg?v=1788080422", "startDate": "2026-09-01T19:30:00+08:00", "endDate": "2026-09-15T09:00:00+08:00", "url": "https://allevents.in/mong-kok/3-week-sleep-reset-journey/100001999193253839", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Hidden Jane", "address": { "@type": "PostalAddress", "streetAddress": "1/F", "addressLocality": "Mong Kok", "addressRegion": "HK", "addressCountry": "HK" }, "geo": { "@type": "GeoCoordinates", "latitude": "22.317612", "longitude": "114.170793" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "You don't need three weeks of willpower. 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She specialises in immersive sound bath experiences using crystal bowls and Gong— offering both private sound healing sessions and group sound baths for participants across Hong Kong.Jane founded The Hidden Jane as a space for genuine rest in a city that rarely slows down. Her sessions are quiet, unhurried, and open to anyone — no prior experience with sound healing, meditation, or wellness practice required.Whether you're navigating stress, burnout, poor sleep, or simply need an hour to decompress, Jane's sound baths offer a rare opportunity to fully switch off. The Hidden Jane is one of Hong Kong's dedicated sound healing spaces, welcoming first-timers and regular practitioners alike." } ] } ] ```