Come and practice Qigong for health and longevity! A practice rooted in Traditional Chinese Medicine, Qigong involves gentle movement, breath, and visualization to cultivate healing and nourishment.
Class will begin with a warm up of standing exercises to open meridian pathways allowing energy to flow. The main portion of class will be a set of Qigong exercises to clear tension, stress, and old energy, and to bring in vibrant and nourishing new energy. To wind down, there will be a small meditation to harness the energy we have created in this class.
This class is donation based! Open to everyone and adaptable to all. Exercises can be modified for any ability.
- Are you feeling stuck or stressed with life?
- Do you have any old energy that is no longer serving you that you would like to release before the new year?
- Are you looking to feel happier and more peaceful and present in life?
- Or are you simply looking for a place to connect with like-minded individuals?
This class has something for everyone!
All you need to bring is comfortable clothing, a water bottle, and yourself for this healing and restorative class!
I look forward to seeing you there. Thank you, and love and light,
Madelaine Myatt
Jin Wu Healing
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