

# Event Details

- **Event Name**: Creating Calm ~Nervous System Resilience for Midlife and Beyond
- **Event Start and End Date**: Wed, 08 Apr, 2026 at 06:30 pm (-03:00)
- **Event Description**: What if calm wasn’t something you had to chase…

…but something you could create from within?

In midlife, your nervous system is juggling a lot: shifting hormones, changing roles, rising responsibilities, and a body that doesn’t always bounce back like it used to.

But here’s the good news: You can learn how to support your body and mind through it all — with simple, science-backed tools that help you feel steady, strong, and resilient.

🌿 In This 2-Hour Workshop, You’ll Learn:

✅ Why nervous system regulation becomes essential after 40
✅ How stress shows up in your body (even when you think you're “fine”)
✅ A simple, powerful framework (Polyvagal Theory) — explained in plain language
✅ Gentle body-based practices that actually work — grounding, breath, movement, and more
✅ How to build your own “Regulation Menu” of calming + energizing tools

✨ You’ll Experience:

Grounding exercises to feel rooted and safe

Mobilizing or calming breathwork (your choice!)

Guided visualization to reset your body + mind

A printable workbook + cheat sheets to take home

This is for you if…

💛 You’re in your 40s, 50s, or 60s
💛 You want more calm, energy, and clarity
💛 You’re done pushing through — and ready to work with your body, not against it

Wednesday, April 8th 6:30pm - 8:30pm
Investment: $49

Space is very limited, so don't wait. Your body, mind and soul will thank you for it 🙏


Use the payment link below to register or send $49 via e-transfer to hello@joannbrine.com Please provide your email address in the comment section.
- **Event URL**: https://allevents.in/moncton/creating-calm-~nervous-system-resilience-for-midlife-and-beyond/200029773714558
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 47

## Ticket Details


## Event venue details

- **city**: Moncton
- **state**: NB
- **country**: Canada
- **location**: Community Hub on Joyce (140 Joyce Ave, Moncton)
- **lat**: 46.117875756177
- **long**: -64.780538301304
- **full address**: Community Hub on Joyce (140 Joyce Ave, Moncton), 150 Joyce Ave, Moncton, NB E1A 8K4, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jo-Ann Brine (https://allevents.in/org/jo-ann-brine/21528776)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/edbc21101c7406ec043d6bee1790134550fecda6171f71ee96778734e6d61896-rimg-w1200-h675-dcdad8d7-gmir?v=1773877619
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/1ac2c54d1566f47ae25d7b5476e94d7f7100760b1e1d9a4e5bf3bb195fc07add-rimg-w300-h300-dcdad8d6-gmir?v=1773877620

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 08 Apr, 2026 at 06:30 pm (-03:00)
- **Q**: Where is the event happening?
  - **A:** Community Hub on Joyce (140 Joyce Ave, Moncton), 150 Joyce Ave, Moncton, NB E1A 8K4, Canada
- **Q**: Who is organizing the event?
  - **A:** Jo-Ann Brine
- **Q**: What type of event is this?
  - **A:** Workshops
- **Q**: Where can I find ticket details about Creating Calm ~Nervous System Resilience for Midlife and Beyond ?
  - **A:** You can find ticket details about this event on AllEvents.

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