

# Event Details

- **Event Name**: Creating Calm ~Nervous System Resilience for Midlife and Beyond
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 09:30 am
- **Event Description**: What if calm wasn’t something you had to chase…

…but something you could create from within?

In midlife, your nervous system is juggling a lot: shifting hormones, changing roles, rising responsibilities, and a body that doesn’t always bounce back like it used to.

But here’s the good news: You can learn how to support your body and mind through it all — with simple, science-backed tools that help you feel steady, strong, and resilient.

? In This 2-Hour Workshop, You’ll Learn:

✅ Why nervous system regulation becomes essential after 40
✅ How stress shows up in your body (even when you think you're “fine”)
✅ A simple, powerful framework (Polyvagal Theory) — explained in plain language
✅ Gentle body-based practices that actually work — grounding, breath, movement, and more
✅ How to build your own “Regulation Menu” of calming + energizing tools

✨ You’ll Experience:

Grounding exercises to feel rooted and safe

Mobilizing or calming breathwork (your choice!)

Guided visualization to reset your body + mind

A printable workbook + cheat sheets to take home

This is for you if…

? You’re in your 40s, 50s, or 60s
? You want more calm, energy, and clarity
? You’re done pushing through — and ready to work with your body, not against it

Saturday, February 28th 9:30am - 11:30am
Investment: $49

Space is very limited, so don't wait. Your body, mind and soul will thank you for it ?

Tea and a few goodies included ?

Use the payment link below to register or send $49 via e-transfer to hello@joannbrine.com Please provide your email address in the comment section.
- **Event URL**: https://allevents.in/moncton/creating-calm-~nervous-system-resilience-for-midlife-and-beyond/200029682498841
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 37

## Ticket Details


## Event venue details

- **city**: Moncton
- **state**: NB
- **country**: Canada
- **location**: Community Hub on Joyce (140 Joyce Ave, Moncton)
- **lat**: 46.117875756177
- **long**: -64.780538301304
- **full address**: Community Hub on Joyce (140 Joyce Ave, Moncton), 150 Joyce Ave, Moncton, NB E1A 8K4, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jo-Ann Brine (https://allevents.in/org/jo-ann-brine/21528776)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/2d8be4070abd7a11cd3f392d70b85890dcd8b71c91596e185038a6103d48e1f1-rimg-w1200-h675-dcdad8d7-gmir?v=1772234552
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/c9aba47d6fa77765708aab4b2e653ae701e0ef1b4dce7a739bf174a5b46708d7-rimg-w300-h300-dcdad8d6-gmir?v=1772234552

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** Community Hub on Joyce (140 Joyce Ave, Moncton), 150 Joyce Ave, Moncton, NB E1A 8K4, Canada
- **Q**: Who is organizing the event?
  - **A:** Jo-Ann Brine
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Creating Calm ~Nervous System Resilience for Midlife and Beyond ?
  - **A:** You can find ticket details about this event on AllEvents.

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