New Year New You: Restorative Yoga and Gong Bath

Start your year with intention, calm, and renewal. Join us for Radical Rest, a 90-minute restorative yoga and symphonic gong bath designed to gently reset your body and mind after the busy festive season.

This deeply nurturing session invites you to slow down, soften, and reconnect. Restorative Yoga uses fully supported postures — with blankets, bolsters and blocks — allowing your body to relax safely and effortlessly. As you settle into stillness, the powerful holistic resonance of the Symphonic Gong creates a cocoon of living sound that moves through the physical, emotional, energetic, and spiritual layers of your being.

These sacred tones support profound meditative states, helping the nervous system shift into rest-and-repair mode. Many participants experience improved sleep, reduced stress, and a sense of emotional clarity and groundedness — the perfect energetic reset to begin a new year.

Wear warm, loose-fitting clothes and cosy socks, and prepare to float into 2025 feeling lighter, calmer, and fully renewed.

What to bring:

A yoga mat

Cosy socks

A small blanket

Step into the New Year with intention — and give yourself the gift of Radical Rest.

Also check out other Health & Wellness events in Monaghan.