Getting lost in the research and feeling that the brain fog is creating a woman that you don’t recognise?
There is so much stuff online and there’s loads of “experts” out there right now, but let’s keep this really simple and really real….navigating through the menopause can be a hot mess and before we know it we’ve got a pill box of all of the supplements our mates use, we’re doing 70 HIIT sessions a week and still feel the size of a house and a miserable cow too….yep its tough.
So let’s make this simple and break it down! Let’s talk cortisol, frozen shoulders, weight gain, systemic inflammation and loss of libido in a safe environment and hopefully you’ll feel a little better equipped (or maybe a tad less crazy!) when you leave!
Here’s the finer detail of the 2 hour workshop!
📆 Fri 26th Sept
⏰ 6.30pm-8.30pm
📍St John’s Church Hall, G’Sutton
💸£25/pp (incl a glass of Prosecco!)
▫️30 mins latest research presentation
▫️10 mins of Q&As
▫️40 mins home strength session
▫️20 mins of a daily mobility
▫️10 mins mindfulness
HOW TO REGISTER:
Email for the health questionnaire and registration to:
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Once payment has been received your place is secured and confirmed.
See you soon!! Amanda x
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