Reset and recharge after the holidays!
✨ The 8 Dimensions of Wellness—physical, emotional, social, spiritual, environmental, financial, vocational, and intellectual—work together to create harmony, resilience, and fulfillment. This series invites you to reflect on your current wellness, explore new strategies, and set meaningful goals for the year ahead.
In this 2nd week of the series, we’ll focus on these two topics:
Environmental Wellness: Learn how nature-inspired design in homes, landscapes, and communities can enhance well-being and foster deeper connections. Presenter: Emily Swihart, Illinois Extension Horticulture Educator
Emotional Wellness: Explore arts-based practices that reduce stress and regulate the nervous system. Engage in expressive visual arts activities—no experience required! Presenter: Elaine Kaple, Illinois Extension 4-H Metro Youth Educator
👉 Pre-registration required. Sign up at: go.illinois.edu/8Dimensions2026 or call Illinois Extension in Milan at (309) 756-9978.
📍 Location: Deere Wiman Carriage House, Moline
🕐 Time: Wednesday, January 14, 1–3 pm
💲 Cost: $10 per week
✨ Includes light refreshments, a take-home self-assessment, and a wellness item.
Upcoming Weeks Topics:
Jan 21 – Intellectual & Vocational Wellness
Jan 28 – Social & Financial Wellness
You may also like the following events from University of Illinois Extension Henry, Mercer, Rock Island, Stark:
Also check out other
Health & Wellness events in Moline,
Arts events in Moline.
