🐴 Unmounted Breathwork Workshop: Discover Your Breath, Transform Your Ride
Join us for a transformative day of breath-led movement, rider-focused biomechanics, and nervous system awareness—designed to elevate your partnership with your horse, all without mounting up.
This immersive workshop explores how your breath shapes your body’s function, posture, and emotional state in the saddle. Through guided breathwork and experiential learning, you’ll discover how to release muscular tension, reset your nervous system, and influence your horse’s regulation and responsiveness.
🧭 Workshop Highlights
- Breath & Body Awareness
Learn how breath affects posture, core stability, and movement quality—and why it’s essential for clarity, balance, and harmony in the saddle.
- Meet Jeffrey, Our Wooden Saddle Horse
Explore your breathing patterns while seated in the saddle and notice how subtle shifts in breath impact your alignment and movement.
- Release & Rebuild
After a nourishing lunch break, dive into targeted breath-led release techniques and Contrology Matwork. Feel the difference when muscles soften and realign through conscious breathing. Discover how to strengthen intelligently with rider-specific exercises.
- 🌙 Sound Therapy Journey
We’ll close the day with a deeply relaxing sound bath led by Katey in the tranquil Hush House—an enchanting space to integrate your insights and unwind.
🌟 Who’s It For?
Riders of all disciplines who want to:
- Improve body awareness and breathing patterns
- Enhance communication and nervous system connection with their horse
- Learn practical tools for mobility, strength, and emotional regulation
- Enjoy a supportive, enriching day of movement and mindfulness
Spaces are limited to ensure a personalised experience.
💷 £60 per person – all inclusive
To book your place or learn more, contact Corinne via message or 07769919697.
Let your breath lead the way to better riding. We can’t wait to welcome you!
Also check out other Workshops in Mold, Trips & Adventurous Activities in Mold.
