

# Event Details

- **Event Name**: Morning Qi Gong with Jeff
- **Event Start and End Date**: Fri, 27 Feb, 2026 at 09:30 am – Fri, 27 Feb, 2026 at 10:00 am
- **Event Description**: Here we go, i’m committed to starting this brand program. join me for Qi Gong practice, 4 mornings a week or as many as you can. 

Let’s grow this and create a permanent addition to High Ho Gems. I am not a certified instructor but I have had multiple training classes with Lee Holden and have been practicing the art for about 10 years. This class is a love donation only at this time.

Qi Gong is an ancient mind-body practice that blends slow, intentional movement, breath regulation, meditation, and focused awareness to cultivate and circulate Qi—your vital life force energy. Rooted in Traditional Chinese Medicine, Daoist philosophy, and early Chinese martial and healing traditions dating back thousands of years, Qi Gong was developed as a way to harmonize the human body with the rhythms of nature. Spiritually, it is a path of inner alignment—awakening the subtle energy system, refining awareness, and reconnecting the practitioner to Source through embodied presence. Scientifically, it is recognized as a neuromuscular and breath-based regulation practice that integrates posture, diaphragmatic breathing, and mindful attention to influence measurable physiological change.

From a nervous system perspective, Qi Gong gently shifts the body from sympathetic “fight-or-flight” dominance into parasympathetic “rest-and-restore” balance. Slow rhythmic movements and elongated breathing stimulate the vagus nerve, improve heart rate variability (HRV), reduce cortisol levels, and calm systemic inflammation. This regulation improves emotional stability, mental clarity, immune resilience, and overall cellular function. By reducing chronic stress signaling and improving circulation of blood, lymph, and bioelectrical activity, Qi Gong creates an internal environment where the body can repair, regulate, and optimize itself naturally.

On a deeper energetic level, Qi Gong activates and refines the flow of Qi through the meridians and energy centers of the body, clearing stagnation and strengthening vitality. As Qi becomes balanced and abundant, emotional patterns soften, mental fog clears, physical tension releases, and spiritual awareness expands. Practitioners often report feeling grounded yet elevated—calm yet energized—embodied yet connected to something greater. Through consistent practice, Qi Gong becomes a bridge between science and spirit, aligning nervous system regulation with energetic cultivation to support optimal health emotionally, mentally, physically, and especially spiritually.

I look forward to seeing you in class, please come prepared to jump right in, we will guide you. Don’t be late I will lock the door at 9:30 so we can begin.
- **Event URL**: https://allevents.in/mokena/morning-qi-gong-with-jeff/200029738383931
- **Event Categories**: health-wellness, Workshops, Art, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029738383931?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=mokena-events

## Event venue details

- **city**: Mokena
- **state**: IL
- **country**: United States
- **location**: 10110 191st Street, Mokena, IL
- **lat**: 41.54342
- **long**: -87.865
- **full address**: 10110 191st Street, Mokena, IL, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: High Ho Gems and Crystals (https://allevents.in/org/high-ho-gems-and-crystals/9187892)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b2279eaa955a5dfed86a79d747bd8496cdef850425bb00ba90d403fda89285ee-rimg-w1024-h1536-dc2e2f2f-gmir?v=1772154331
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/9cc39399eaa6c4369617b974518d4f79fec7bafa9bd1c7193253558a78595ce0-rimg-w300-h300-dc495d61-gmir?v=1772154331

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 27 Feb, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** 10110 191st Street, Mokena, IL, United States
- **Q**: Who is organizing the event?
  - **A:** High Ho Gems and Crystals
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops, Art, Nonprofit
- **Q**: Where can I find ticket details about Morning Qi Gong with Jeff ?
  - **A:** You can find ticket details about this event on AllEvents.

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