Nervous System Reset

Nervous System Reset

Friday March 6th • 6:00pm

Experience a deeply calming practice designed to bring your mind and body back into balance. This 60-minute class blends gentle somatic movement, Yin stretches, restorative postures, guided breathwork, and soothing tapping techniques to support a full nervous system reset.

We begin with light tapping on energy points to release tension and soften the stress response, followed by slow Yin holds and supportive restorative shapes using bolsters and blankets. Class closes with a guided relaxation to settle the body into deep rest.

Perfect for anyone feeling overwhelmed, anxious, or simply needing to reconnect and regulate. All levels welcome.

Register on Mindbody
elevatecommunityyoga.com

You may also like the following events from Elevate Community Yoga:

• This Friday, 20th February, 05:30 pm, Sip and Stretch. Fundraiser for The Food Initiative of greater Stanislaus County. in Modesto
• Next month, 13th March, 06:00 pm, Reiki SoundBath in Modesto
• Next month, 14th March, 03:00 pm, Garlic Fermented Honey Workshop in Modesto

Also check out other Workshops in Modesto.