

# Event Details

- **Event Name**: Build a Stronger Core from the Inside Out
- **Event Start and End Date**: Fri, 24 Apr, 2026 at 10:00 am – Fri, 24 Apr, 2026 at 11:30 am (-07:00)
- **Event Description**: Understanding the Deep Core SystemAbout this EventMany people think of the “core” as just the abdominal muscles, but true core strength comes from a deeper system of muscles that work together to support your spine, breathing, posture, and movement.Your deep core system includes the diaphragm, pelvic floor, transverse abdominis, and spinal stabilizers. When these muscles work together properly, they help create stability, protect the spine, and improve the way your body moves.In this workshop, we’ll explore how these muscles function as a system and how simple techniques can improve core stability, posture, balance, and body awareness.This educational movement workshop is designed to help you better understand your body and learn practical tools you can apply in daily life and exercise.What You’ll Learn• How the deep core muscles support posture, breathing, and stability• The role of the diaphragm, pelvic floor, transverse abdominis, and spinal stabilizers• How breathing affects core activation• Simple exercises to strengthen and activate the deep core• How posture influences core stability• Techniques that can improve balance and movement efficiencyWho This Workshop Is ForThis workshop is appropriate for all genders and anyone interested in improving core strength and movement awareness.It may be especially helpful for people who:• Experience occasional low back discomfort• Want to improve posture and stability• Feel like their core isn’t activating during exercise• Want to learn more about how their body moves• Are interested in improving long-term movement healthNo prior experience is required.What to Expect• Educational presentation• Visual anatomy explanations• Guided breathing and movement exercises• Practical techniques you can apply immediately• Time for questions and discussion  https://cdn-az.allevents.in/events9/banners/2a9bff60-1a6d-11f1-9e27-61f09d4cb8ea-rimg-w523-h740-dcefeae2-gmir.jpg
- **Event URL**: https://allevents.in/modesto/build-a-stronger-core-from-the-inside-out/100001984678836827
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbuild-a-stronger-core-from-the-inside-out-tickets-1984678836827
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Modesto
- **state**: CA
- **country**: United States
- **location**: Rooted Movement
- **lat**: 37.6380419
- **long**: -120.9931409
- **full address**: Rooted Movement, 518 12th Street, Modesto, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Rooted Movement (https://allevents.in/org/rooted-movement/20859902)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/1e9a29f900a4f7fdbe7d49119e1bccdf297c399f77a1abb3f47d286e41c4b583-rimg-w1200-h1697-dceeece0-gmir.jpg?v=1772919199
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/24ca59f3fa05b22f17f332db07899ae0f3e32afe514927f844c59401a072fbe6-rimg-w400-h400-dceeece0-gmir.jpg?v=1772919199

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 24 Apr, 2026 at 10:00 am (-07:00)
- **Q**: Where is the event happening?
  - **A:** Rooted Movement, 518 12th Street, Modesto, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Rooted Movement
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Build a Stronger Core from the Inside Out ?
  - **A:** You can find ticket details about this event on AllEvents.

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