# Event Details

- **Event Name**: Health Talks: Pelvic Floor Health for Walkers & Runners
- **Event Start and End Date**: Tue, 10 Mar, 2026 at 06:15 pm – Tue, 10 Mar, 2026 at 07:00 pm
- **Event Description**: Join us for an interactive talk & clinic with the Center for Balance & Rehabilitation Pelvic Health Team, Dr. Erica Dekle, PT, DPT and Emilie Ostergaard, LPTA. This clinic is designed specifically for walkers and runners who want to move better, run stronger, and stay resilient.

This session will combine practical education with guided mobility and strengthening exercises you can immediately apply to your training. We’ll cover:

• What the pelvic floor actually does during walking/running
• Why leaking, heaviness, hip pain, or low back pain aren’t “just part of running”
• How breathing and pressure management affect performance
• Key mobility drills for hips, thoracic spine, and ankles
• Pelvic floor–friendly core and strength exercises to improve efficiency and reduce strain

Whether you’re training for your next race or just enjoy logging miles, this session will help you better understand your body and optimize your performance from the inside out.

All levels are welcome. Come ready to learn, move, and ask questions!
- **Event URL**: https://allevents.in/mobile/health-talks-pelvic-floor-health-for-walkers-and-runners/200029771002954
- **Event Categories**: health-wellness, workshops, sports
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details


## Event venue details

- **city**: Mobile
- **state**: AL
- **country**: United States
- **location**: 3972 Airport Blvd, Mobile, AL 36608
- **lat**: 30.677
- **long**: -88.15143
- **full address**: 3972 Airport Blvd, Mobile, AL 36608, United States

## Event gallery

- **Alt text**: Health Talks: Pelvic Floor Health for Walkers & Runners
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/aa25fd09d7fc13c59b5a3bad97ca1873d5dc93c83008417afe9e7fb2bc01fc9f-rimg-w1200-h676-dcf3f2ee-gmir?v=1772731974

## FAQs

- **Q**: When and where is Health Talks: Pelvic Floor Health for Walkers & Runners being held?
  - **A:** Health Talks: Pelvic Floor Health for Walkers & Runners takes place on Tue, 10 Mar, 2026 at 06:15 pm to Tue, 10 Mar, 2026 at 07:00 pm at 3972 Airport Blvd, Mobile, AL 36608, United States.
- **Q**: Who is organizing Health Talks: Pelvic Floor Health for Walkers & Runners?
  - **A:** Health Talks: Pelvic Floor Health for Walkers & Runners is organized by Fleet Feet Mobile.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Health Talks: Pelvic Floor Health for Walkers & Runners is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mobile, this event is thoughtfully curated to deliver a standout experience worth every moment. If Health Talks: Pelvic Floor Health for Walkers & Runners sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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