

# Event Details

- **Event Name**: FREE "PHORM" CLASS FOR WOMEN+ FREE PRODUCT SAMPLES
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 02:00 pm – Sun, 08 Mar, 2026 at 03:30 pm
- **Event Description**: Strong women lift heavy. ?

On March 8th (International Women’s Day) from 2:00–3:30 PM, I’m hosting a FREE women’s barbell form workshop — open to all women.

We’ll break down:
• Barbell back squat
• Deadlift
• Bench press

This workshop is for beginners who want to learn from scratch AND experienced lifters who want to refine their technique and build more confidence under the bar.

You’ll learn proper setup, bracing, positioning, and how to move safely and effectively — so you can feel strong every time you lift.

We’re celebrating International Women’s Day the best way we know how… under a barbell. ?

Free samples will be provided ✨
Tag a friend and come take up space in the weight room.

**CHILDCARE WILL NOT BE PROVIDED FOR THIS EVENT, PLEASE MAKE ARRANGEMENTS PRIOR**
- **Event URL**: https://allevents.in/mobile/free-phorm-class-for-women-free-product-samples/200029761766613
- **Event Categories**: workshops, international-womens-day
- **Interested Audience**: 
  - total_interested_count: 136

## Ticket Details

- **Ticket URL**: http://facebook.com/200029761766613?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=mobile-events

## Event venue details

- **city**: Mobile
- **state**: AL
- **country**: United States
- **location**: 5616 Old Shell Rd, Mobile, AL 36608-3041, United States
- **lat**: 30.68965
- **long**: -88.172
- **full address**: 5616 Old Shell Rd, Mobile, AL 36608-3041, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Deanna Hayes Brown (https://allevents.in/org/deanna-hayes-brown/27535617)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/87b3cc24909614f9cc8f786f2bacfd0ff6f0a21407e4c2e673feb13d407fc607-rimg-w851-h315-dc251f1f-gmir?v=1772480353
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/23b929a344a54d1bb388a32c7943178683e61b9890c7fee1b6430664e250998c-rimg-w300-h300-dc261f1f-gmir?v=1772480353

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 5616 Old Shell Rd, Mobile, AL 36608-3041, United States
- **Q**: Who is organizing the event?
  - **A:** Deanna Hayes Brown
- **Q**: What type of event is this?
  - **A:** workshops, international-womens-day
- **Q**: Where can I find ticket details about FREE "PHORM" CLASS FOR WOMEN+ FREE PRODUCT SAMPLES ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-08",
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        "description": "Strong women lift heavy. ?\n\nOn March 8th (International Women’s Day) from 2:00–3:30 PM, I’m hosting a FREE women’s barbell form workshop — open to all women.\n\nWe’ll break down:\n• Barbell back squat\n• Deadlift\n• Bench press\n\nThis workshop is for beginners who want to learn from scratch AND experience",
        "organizer": [
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```