Beginners Hatha yoga class

Join us at Integrity Wellness & Defense for a restorative session designed to help you de-stress and build strength.
🧘 Event Details:
What: Free Beginners Hatha Yoga Class
When: Friday, February 20th
Time: 5:48 PM
Cost: FREE!
Hatha yoga is all about balance—focusing on physical postures and breathing techniques to leave you feeling centered and energized.
📍 Location & Contact:
Integrity Wellness & Defense
📞 251-631-0427
🌐 www.integritywellnessanddefense.com
Tag a friend you want to bring along in the comments! 👇
#YogaForBeginners #HathaYoga #FreeYoga #WellnessJourney #IntegrityWellness FindYourFlow YogaCommunity

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