Movement & Mindfulness Wed AM Trail Hike (Pt. 6)

We’re hitting the trails! Join Wild Women Tribe Wed mornings until July 23 for 2.5 hours of movement and mindfulness that showcases some of our favorite local fitness coaches on some of Park City’s favorite trails. We’ll explore a new and different trail with a different movement facilitator who is as passionate as we are about the outdoors. **Our final date today will be hosted at Sage Mountain Sanctuary a non profit farm animal rescue in Peoa UT just 10 minutes from Park City.

We’ll mix hiking with mindful moments and movement – yoga functional movement breath HIIT – and create authentic connections in Mother Nature. Move your body. Connect with your spirit. Ground into nature. Then post-hike pull up a folding chair and break out your snacks for a “trailgate” where we connect at the trailhead over bevvies and munchies. Let’s break up the midweek together in a bite size activity that gets our heart rate up and makes connections easy in the outdoors! **Well-behaved dogs welcome

INFO: wildwomentribe.net/workshops

REGISTER: wildwomentribe.net/registration-2 (**trailhead info and details sent to you upon registration)

DONATE: Venmo.com/wildwomentribe (**Sliding scale: $40-$55 suggested -- no one turned away for lack of funds)

SCHEDULE

8:45 am Meet at the trailhead for ice breakers & intros (*trail directions and info sent upon registration)

9:00 am Depart for mindful hike and movement

11:20 am Return to parking lot. Break out chairs bevvies and snacks!

11:30 am Trailgate community connection

1:00 pm It’s a wrap!

ABOUT LAUREN LOCKEY

With over two decades of experience under her belt Lauren stands as a beacon of wellness wisdom. She’s not just about fitness; she’s your go-to guru for unlocking the secrets of mind-body harmony through movement exercise yoga and meditation. With a heart continuing to be nurtured by her own journey of self-discovery Lauren’s approach is as compassionate as it is effective tailored to meet diverse needs and skill levels. Lauren co-founded Sage Mountain Sanctuary a non-profit animal welfare organization that provides a home and advocacy for rescued farm animals.