Conscious living workshop - Online

🌿 Conscious Living Workshop: Awakening Awareness in a Distracted World
Description:
Step into a more intentional and fulfilling life through this immersive Conscious Living Workshop. Guided by expert coach Vaishali Tare this session is designed to help you pause reflect and realign with your deeper values amidst the chaos of modern living.
Discover practical tools to build self-awareness emotional resilience and mental clarity. Through guided mindfulness practices introspective exercises and real-life frameworks like CBT Emotional Intelligence and mindfulness you’ll learn how to respond—not react—to daily challenges and live with purpose.
Whether you're a student a professional or on a personal growth journey this workshop empowers you to break free from autopilot living and cultivate presence peace and power in your everyday choices.
Key Takeaways:
The science and art of conscious living
Tools to enhance emotional intelligence & self-awareness
Mindfulness practices for clarity and stress reduction
Frameworks for intentional goal setting and value-based living
Techniques to reduce digital distractions and improve focus