Calming Canvas: Midsummer Highland - Mindful Painting Experience

Calming Canvas is a guided painting experience designed to help you slow down reconnect with yourself and express your emotions through color and creativity. Led by a licensed mental health professional this session blends mindfulness guided meditation breath work gentle reflection and intuitive art-making in a calming supportive space. No artistic skill required—just a willingness to explore.
Whether you're navigating stress seeking grounding or craving a creative outlet Calming Canvas offers a peaceful place to breathe paint and be.
Disclaimer: This wellness experience is designed solely for relaxation and creativity. This is a mindfulness painting experience with guided meditation and breath work aimed at stress reduction and optional socializing. You will paint on an 8x10 canvas in a relaxed setting. This is not art therapy or a counseling group.