ALIGNMENT AND CORRECTIVE EXERCISE WORKSHOP

If you missed the first workshop here’s another chance for you❣️ We will be going over a few poses that continue to show up in our practice over and over again and perfecting each one in hopes of keeping you as safe as possible 🙏🩷

✨At the end of class we will do an easy and gentle flow incorporating all the poses we covered.

And check out the bonus round

✨👇BONUS ROUND👇✨

Included in this workshop I will be offering an individualized fitness assessment to everyone who attends to determine exactly what stretches need to be done to correct any muscle imbalances. I will say that if your core musculature is weak or out of balance you will have at least one postural disfunction. No worries we can fix it.

This is a $50 value and is included with the Workshop 🤗💜

If you have any questions issues concerns please feel free to reach out at

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Hope to see you there