The Feel-Good Yoga Dance Flow Workshop
We at Sama: The Calm Mind Studio are thrilled to bring you a unique experience that blends the mindfulness and alignment of Yoga with the fluidity and creativity of Dance - guided by our very own instructor Abhisekh Tripathi. This workshop invites you to embody movement breath and rhythm - flowing from one posture to another with grace presence and joy.
✨ Workshop Structure:
🔹 Introduction
🔹 Centering & Grounding
🔹 Warm-up
🔹 Practicing Asanas & Movements
🔹 Learning Seamless Transitions
🔹 Executing the Flow
🔹 Performing Together
🔹 Cool Down & Relaxation
Whether you`re a dancer a yogi or simply curious to move with intention - this is your space to explore and express. No experience necessary. All bodies welcome.
Limited spots – reserve yours now!
Details:
Venue: SAMA : The Calm Mind Studio Siddapura.
Time: 3:30PM - 5:00PM
Date : 26th July 2025
Location : 4th Floor No 578/444 Main Road Patel Narayanswamy Layout Siddapura Whitefield Bengaluru Karnataka 560066
Directions:
Top Floor MCC Towers- Siddapura
No 578/444 Main Road Patel Narayanswamy Layout Siddapura.
Whitefield Bengaluru 560066
Landmarks:
Opposite Shell Petrol Bunk Miraya Rose
we recommend this for participants above 16 years of age.
Dress Code :
Comfortable workout clothes you can stretch and move in.
No experience necessary. All bodies welcome.
Limited spots – reserve yours now!
#YogaDanceFlow #SamaCommunity #MindBodyRhythm
✨ Workshop Structure:
🔹 Introduction
🔹 Centering & Grounding
🔹 Warm-up
🔹 Practicing Asanas & Movements
🔹 Learning Seamless Transitions
🔹 Executing the Flow
🔹 Performing Together
🔹 Cool Down & Relaxation
Whether you`re a dancer a yogi or simply curious to move with intention - this is your space to explore and express. No experience necessary. All bodies welcome.
Limited spots – reserve yours now!
Details:
Venue: SAMA : The Calm Mind Studio Siddapura.
Time: 3:30PM - 5:00PM
Date : 26th July 2025
Location : 4th Floor No 578/444 Main Road Patel Narayanswamy Layout Siddapura Whitefield Bengaluru Karnataka 560066
Directions:
Top Floor MCC Towers- Siddapura
No 578/444 Main Road Patel Narayanswamy Layout Siddapura.
Whitefield Bengaluru 560066
Landmarks:
Opposite Shell Petrol Bunk Miraya Rose
we recommend this for participants above 16 years of age.
Dress Code :
Comfortable workout clothes you can stretch and move in.
No experience necessary. All bodies welcome.
Limited spots – reserve yours now!
#YogaDanceFlow #SamaCommunity #MindBodyRhythm