Mindful Mornings

Step into a space of calm, connection, and conscious movement. Led by international yoga instructor Sonal, this class blends traditional yogic wisdom with a contemporary meditative flow designed to awaken the body, quiet the mind, and restore inner balance.

Each session begins with gentle breathwork, flows into mindful asana sequences, and ends with deep relaxation or guided meditation. Whether you’re a complete beginner or an experienced practitioner, you’ll leave feeling lighter, grounded, and more in tune with yourself.

Join us to realign with your body and soul — one breath at a time.