CardiYoLates (Yoga&Pilates Combo)

This class blends low impact cardio with yoga and pilates set to upbeat music. Increase flexibility, balance, endurance, mobility and strength with flow and intervals. This mind and body experience will have you feeling energized. Stability balls and weights optional.
*Drop into a class anytime!
or
*Sign up in advance at www.roanokeyoga.com/sign-up
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