Wall Yoga with Joyce

Discover the support, stability, and expansion the wall offers in this unique movement-based yoga class. Using the wall as a prop, you'll explore alignment, balance, and strength with greater awareness and ease. This class blends mindful movement, breathwork, and gentle holds to deepen flexibility, release tension, and build core stability.
Perfect for all levels—especially those looking to refine posture, support joint health, or simply try something new. The wall becomes your partner, guiding you into deeper stretches and helping you find strength in softness.

Expect a grounded, nourishing experience that leaves you feeling centered, open, and empowered.