Event

BodyCombat Class- help me get my certification!

Advertisement

I need a class of 5 to participate in my non contact mixed martial arts group workout class at the Maryland Heights YMCA, if you are available please respond as Interested! I might not need everyone who is able to go, but I will possibly need help again if I need to resubmit my video.

What you need to bring-

Just yourself and plenty of water. Wear something comfortable and breathable. I like shorts and a sports bra for this type of class to stay cool, and shoes that provide good support for balance work.



Advertisement
Share with someone you care for!

Best of Maryland Heights Events in Your Inbox