Morning Yoga & Sound Healing with Chai & Home Baking
Start your day with a spring in your step! πΈ
4 classes left before summer break!
Are you looking for a practice that gently strengthens your body and calms your mind?
Forrest Yoga is a slower-paced practice where youβll hold poses for longer, making it perfect for beginners or anyone seeking a more mindful and stress-relieving activity. Itβs the ideal way to build body awareness, reduce tension, and nurture your wellbeing.
Over this 5 week journey you can:
π§ββοΈ Strengthen Your Core with foundational yoga moves.
π§ββοΈ Enhance Flexibility and improve joint mobility.
βοΈ Boost Balance & Focus with mindful movement.
π€ Rejuvenate your body and mind, experiencing deeper relaxation, improved sleep, and more energy.
π± Transform Habits by shifting postural and mental patterns that no longer serve you.
Each class ends with a Sound Healing session, featuring a beautiful range of instruments and soothing vocals designed to take you into a state of deep relaxation and peace.
After class we have some lovely chai & home baking β€
Β£15 for 1 hr 30 mins
π SEPTEMBER Special Offer: 5 week intro block
5 classes for the price of 4! π
Limited spaces available
π Book here: https://www.bluebutterflytherapies.com/yoga-sound-healing
About Emma:
With over 25 years of experience, Emma is a passionate Multidisciplinary Holistic Practitioner, holding a degree in Complementary Healthcare. Her expertise spans across Sports, Swedish, Pregnancy & Gua Sha Facial Massage, Forrest Yoga, Sound Therapy, Reflexology, and Shamanic Healing; guiding you toward greater mind-body wellness.
Letβs journey together towards greater balance, peace, and vitality. πΈ
Get Tickets
4 classes left before summer break!
Are you looking for a practice that gently strengthens your body and calms your mind?
Forrest Yoga is a slower-paced practice where youβll hold poses for longer, making it perfect for beginners or anyone seeking a more mindful and stress-relieving activity. Itβs the ideal way to build body awareness, reduce tension, and nurture your wellbeing.
Over this 5 week journey you can:
π§ββοΈ Strengthen Your Core with foundational yoga moves.
π§ββοΈ Enhance Flexibility and improve joint mobility.
βοΈ Boost Balance & Focus with mindful movement.
π€ Rejuvenate your body and mind, experiencing deeper relaxation, improved sleep, and more energy.
π± Transform Habits by shifting postural and mental patterns that no longer serve you.
Each class ends with a Sound Healing session, featuring a beautiful range of instruments and soothing vocals designed to take you into a state of deep relaxation and peace.
After class we have some lovely chai & home baking β€
Β£15 for 1 hr 30 mins
π SEPTEMBER Special Offer: 5 week intro block
5 classes for the price of 4! π
Limited spaces available
π Book here: https://www.bluebutterflytherapies.com/yoga-sound-healing
About Emma:
With over 25 years of experience, Emma is a passionate Multidisciplinary Holistic Practitioner, holding a degree in Complementary Healthcare. Her expertise spans across Sports, Swedish, Pregnancy & Gua Sha Facial Massage, Forrest Yoga, Sound Therapy, Reflexology, and Shamanic Healing; guiding you toward greater mind-body wellness.
Letβs journey together towards greater balance, peace, and vitality. πΈ
Get Tickets