Dance Fitness at the Rye

Join us this summer for joyful, low-impact dance fitness sessions in the fresh air at The Rye, High Wycombe!

Dance Fitness at the Rye
Join us for a fun and energetic Laban dance-based fitness class at The Rye!

Presented by Dew Dance | Taught by Liezl, a qualified KFA & EMD UK instructor

Join us this summer for joyful, low-impact dance fitness sessions in the fresh air at The Rye, High Wycombe!

These friendly outdoor classes are based on KFA Laban Dance Fitness, a movement style designed to improve mobility, coordination, posture and wellbeing — all to uplifting music and with no equipment needed. Expect gentle, structured movement in a clearly defined area, suitable for all ages and fitness levels. More information at keepfit.org.uk/

What to expect
-Low-impact, follow-along dance fitness
-Suitable for beginners and all fitness levels
-No equipment needed
-Positive atmosphere
-Outdoors at The Rye (exact meeting point sent by email)

Pay What You Can
Suggested contribution: £5-£7 per class
Pay more if you'd like to support others, or less if that's what works for you — everyone's welcome.

Not sure? Come try it out with a free trial class - details on Eventbrite

BONUS OFFER: Attend 6 classes and your 7th class is FREE! We’ll track your visits and let you know when you’ve earned your free session �

Dates & Times
-Friday 25 July – 10:00–11:00am
-Tuesday 29 July – 9:00–10:00am
-Wednesday 6 August – 10:00–11:00am
-Friday 8 August – 9:30–10:30am
-Thursday 14 August – 9:30–10:30am
-Friday 15 August – 10:00–11:00am

What to bring:
-Comfy clothes & trainers
- Water and sunscreen or a hat as weather permits

Exact location details will be sent by email after booking.� For updates and class reminders, follow our WhatsApp channel @Dew Dance Updates
Let’s move together this summer — for strength, health, and joy!

Questions? Email aW5mbyB8IGRld2RhbmNlICEgY28gISB1aw== or more info at www.dewdance.co.uk/fitness
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