Grief Tending Retreat Day

Throughout our lives, we will all inevitably experience grief and loss. When speaking of grief, we often relate this to a loss of a particular person/people but we can experience a variety of griefs due to loss of relationships, pets, a job or home. This retreat day is open to anyone who is experiencing feelings of grief, whatever the underlying cause.

The day will include a gentle yin/restorative yoga practice, yoga nidra and a sound bath by Tish from Mind, Body, Balance. The day is not intended as a replacement for counselling or therapy. It is simply an opportunity to come together in a shared, supportive space to be with whatever feelings arise and enjoy some gentle movement and rest.

All refreshments are included. Please get in touch with any questions or to chat more about the day.

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