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Barre is a fitness workout that combines elements of ballet, Pilates, and strength training. It focuses on low-impact, high-repetition movements, often using a ballet barre for support, to tone and sculpt the body. Classes typically incorporate small, pulsing movements, isometric exercises, and a focus on core engagement
Barre is a fitness workout that combines elements of ballet, Pilates, and strength training. It focuses on low-impact, high-repetition movements, often using a ballet barre for support, to tone and sculpt the body. Classes typically incorporate small, pulsing movements, isometric exercises, and a focus on core engagement
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