Self Care For School Stress

Start the semester out strong and pick up new habits for taking care of your body, mind, and emotions this school year!

We know the school season comes with all kinds of stress, and we're here to help you handle it (well, some of it anyway!).

Teens can swing by the Loft for a quick chat and a take-home pack on Self Care for School Stress. We'll focus on three aspects of stress management - body, mind, emotions - and give you research backed advice for navigating all this school year's going to throw at you while taking the best care of yourself.