NEW: THE practice: a journey to soulful embodiment

Come home to yourself in THE practice—a magical, 90-minute workshop that fuses breathwork, yoga, dance, and meditation into one powerful, soul-nourishing experience. This isn't just movement—it's a celebration of your whole being. Flow through heart-opening yoga, awaken joy through intuitive dance, expand your breath into freedom, and ground it all in a sweet, soul-soothing sound healing meditation. Set to a high-vibe, soulful soundtrack, THE practice is your newest ritual of empowerment, connection, and release. It's where transformation happens—from the inside out.