FREE Gentle Flow Yoga

Start with a mobility warm-up flow to prepare your body and engage the mind.

Move into a standing flow designed to cultivate balance and strength while maintaining a gentle approach.

Conclude with a mobility cool down on the mat to ease any remaining tension or stress.

Expect to spend time seated, kneeling, standing up, and lying down. Poses will incorporate Downward facing dog and twists.

This class is perfect for beginners or anyone looking for a serene, low-impact yoga experience that nurtures both body and mind.