Dolphin Coast Striders KickStart September 2025
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Join the Dolphin Coast Striders for our next KickStart program starting this August. This 10 week couch to 10k program will change your life!
A Professionally Structured Program Including:
3 x Weekly guided Runs - Tuesdays, Thursdays & Saturdays @ 4:50am
2 x Weekly in-person Strength Workouts (Valued at R2500) - Wednesdays & Fridays @ 5:15am
30 minute Bio Consultation
Expert Mentorship for the duration of the program
Dolphins Membership (2025)
Specialist Speakers (online or at the clubhouse)
Online check-ins
WhatsApp support group
Finishers garment
Fun surprises throughout your journey!
10km race entry
Cost: R1485 non-members | R800 2025 members
On Monday, 25 August @ 6pm we will have our Online Launch where our KickStart coordinator will welcome everyone and run through the welcome pack and allow participants to ask any questions before the 10 weeks begin. And on Tuesday, 26 August @ 4:50am will be the first walk/run from the DCS Club.
Enter online at www.dolphincoaststriders.co.za
A Professionally Structured Program Including:
3 x Weekly guided Runs - Tuesdays, Thursdays & Saturdays @ 4:50am
2 x Weekly in-person Strength Workouts (Valued at R2500) - Wednesdays & Fridays @ 5:15am
30 minute Bio Consultation
Expert Mentorship for the duration of the program
Dolphins Membership (2025)
Specialist Speakers (online or at the clubhouse)
Online check-ins
WhatsApp support group
Finishers garment
Fun surprises throughout your journey!
10km race entry
Cost: R1485 non-members | R800 2025 members
On Monday, 25 August @ 6pm we will have our Online Launch where our KickStart coordinator will welcome everyone and run through the welcome pack and allow participants to ask any questions before the 10 weeks begin. And on Tuesday, 26 August @ 4:50am will be the first walk/run from the DCS Club.
Enter online at www.dolphincoaststriders.co.za
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