1 Mile Intervals in Elmwood Park

Workout Mile Intervals (3)

Parking: Elmwood Park (Park at the Pool)

Alert!!! When UNO is in session give yourself time to find parking.

Workout:
10-16 Minute warm up
Form Drills
3 * 1 mile on 11 OR 15 minutes
10-16 Minute cool down

Remember:
1. To bring plenty of water and sunscreen.
2. To give yourself plenty of time to find parking
3. There may be NO RESTROOM ACCESS, so be prepared for that.

This workout is an outreach program to the for Omaha Running Club and Team Nebraska Triathlon. Everyone is welcome, bring a friend too!

Omaha Running Club and Team Nebraska Triathlon holds no liability for injuries sustained during this workout.