Breathwork for Beginners

Join us for a 60-minute guided breathwork session designed to help you come home to your body. This workshop is perfect for beginners and those seeking grounding, clarity, and emotional release.

What You’ll Experience:
• Gentle, rhythmic music with lyrics to guide your breath
• A simple 2-part breathing technique (inhale–exhale)
• Voice-guided cues to support safety and embodiment
• Rest and integration time to help you feel whole and clear

What to Bring:
• Yoga mat, small blanket, small pillow
• Water bottle
• Comfortable clothes
• Optional: Eye mask or journal

Facilitated by Ruth Chandless | IG: @breathingforchange