Urban Pole Walking: MercyOne Health & Fitness

Join a trainer and friends of Above + Beyond Cancer to learn the art of Urban Pole Walking, and soak up the benefits of improved posture, increased endurance and strength, more energy, less pain, and having some laughs with new connections.
Pole walking is significantly more effective than regular walking. It burns up to 46% more calories, incorporates 90% of all body muscles in one exercise (including your core), and unloads weight and stress off hips, knees, and ankles all while improving your stability, balance, and confidence while walking.

This program is free and open to the public, and poles are provided. To learn more you may contact cGV0ZSB8IGFib3ZlYW5kYmV5b25kY2FuY2VyICEgb3Jn