Mindful Movements, Sponsors: Barber's Farm, The Wandering Mystik & Middleburgh Hardware

Mindful Movements
Presenter: Juliana Ryan, Certified Personal Trainer, Corrective Exercise Specialist
I meet people every day who deal with pain and discomfort, and accept that as a normal part of life. Come learn simple changes anyone can make to prevent avoidable injury and pain! Take back control and live life to the fullest—pain free!