The Roll Model® Method Full Series: Strategies for Self-Care Series with Alison Pignolet
Self-massage is a fundamental practice for fostering internal anatomical listening skills, enhancing embodiment and stimulating your body’s natural relaxation response. To put it simply: self-massage helps you feel better!
In this series of classes, you will learn to use Roll Model® Method Therapy Balls to enhance your own self-care practice. Each session will include self-massage sequences, just enough anatomy instruction, a little gentle movement and a relaxation session.
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In this series of classes, you will learn to use Roll Model® Method Therapy Balls to enhance your own self-care practice. Each session will include self-massage sequences, just enough anatomy instruction, a little gentle movement and a relaxation session.
Get Tickets