Prenatal Yoga

Prenatal yoga offers a safe, supportive space to connect with your baby and evolving body through each trimester. Led by Melissa, a trauma-informed perinatal mental health therapist, birth doula, and experienced yoga practitioner, this class blends asana, pranayama, and childbirth education to prepare you for pregnancy, birth, and postpartum. Suitable for all, regardless of yoga experience. 😊
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