Autumn/Winter Day | Dropping into Autumn

Visit https://notleyyoga.co.uk/ to book your space.

The colder, darker half of the year is an ideal time for reflection on the past months and to release what no longer serves us. It's a period for turning inward, allowing ourselves to rest and digest, and to embrace this season, aiding our adjustment to it.

A gentle, flowing morning to ease out the week's tension, followed by deeply relaxing and restorative yoga, prepares the body and mind for a meditative Gong Bath.
An afternoon dedicated to nourishing the body, breath, and mind, providing a moment for self-inquiry and reflection.
Hopefully this afternoon will prepare us mentally and physically for the darker days ahead.