Flow into Stillness

Come and join Sam Wilson and Verity Windmill for a beautiful 90 minute class that takes you from Flow to Slow....start with a gentle, slow flowing yoga practise, followed with an even slower Yin practise, a blissful Yoga Nidra and a soothing Gong Sound Bath. Designed to leave you feeling moved, stretched and energised yet relaxed, soothed and calm. Bliss.
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