The Art of Mindfulness

The Art of Mindfulness is a workshop hosted by Jesse Ede, LMFT. As part of the ongoing art exhibit, this immersive session invites audience participation in a discussion covering mindfulness including the hands-on creation of origami. The session will include a discussion of mindfulness and meditation practices and participants will be led through a small origami project as part of the talk. This event will also serve as a reception for the ex libris art exhibit with a brief artist discussion from Eddie Hall with some discussion of the intersection of mindfulness and the creative practice. All origami materials will be provided and the event is open to all ages and skill levels. Refreshments and light snacks will be provided.