Yoga for Beginners

Explore the basics of yoga in this gentle, beginner-friendly class designed to help you build strength, flexibility, and relaxation. You’ll learn foundational poses, breathing techniques, and simple flows at a comfortable pace, with plenty of guidance and modifications. Wear comfortable clothing and bring a yoga mat if you have one. This is a welcoming space to stretch, de-stress, and connect with your body and breath.

Preregistration required.

Register Now for Gift To Gadsden. See the full list of workshops and classes and register at www.fumcgadsen.org/gifttogadsden or call 256.543.8200.