Meditation for self Mediation - A Meditation workshop to learn how to reconcile within

Meditation to navigate our noisy world.
Creating Calm in our busy, overstimulating world is more important than ever. Particularly with the rise in mental health and stress related illnesses.
In this workshop you will learn the scientifically backed benefits of Meditation.
We will explore various types of meditation so you can find a style that suits your needs and can take your practice home confidently to build a consistent practice.
Whilst this is a beginner focused workshop, well-seasoned Meditators are welcome to join us to refresh and deepen and reignite their practice.
A Workbook will be provided for you to take home to support your journey.
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