Caring for the Caregiver: Building a Resilient Mind and Body

Feeling Burnt Out? This Workshop is for YOU!

Caring for the Caregiver: Building a Resilient Mind and Body

Wednesday, August 6, 2025

6:00 PM – 7:30 PM (Appetizers start at 5:45 PM)

Ally Wellness | 2030 N. Limestone St., Suite B, Springfield, OH

Whether you care for kids, patients, aging parents, students, or even furry friends — if others rely on you and you're feeling stretched thin, this workshop is here to refuel you.

What You'll Learn:

-How stress affects your body
-Tools to boost your mental & physical resilience
-Identify your personal stress red flags
-Say “No” and mean it—without guilt
-Quick relief for daily aches & pains

BONUS: Take home a guided workbook - perfect for following along and reflecting on what you learn

Exciting raffle prizes will be up for grabs!

Enjoy heavy appetizers starting at 5:45 PM – Courtesy of Villa Springfield!

Cost: $25 (Prepayment required)
To Register: Call Emily at 937-206-3139

Spots are limited! Reserve early and invest in your own well-being—you deserve it.

#CaregiverSupport #SpringfieldOhio #SelfCareMatters #WellnessWorkshop #AllyWellness #VillaSpringfield