Stretching & Strength Training Class

The class is a true blend of cardio mixed with total body strengthening and flexibility exercises, designed specifically for athletes. The focus is to strengthen and lengthen these muscles to improve jumps, increase extensions, and enhance elasticity without injuries through proper techniques. The class also places a high emphasis on strengthening the core and back muscles to enable control of body position and rotational movements such as turns.

The class is designed for all levels with the goal of helping martial artists improve their flexibility, strength, and technique. From stretching your feet to improving your splits. Take a step towards achieving the flexibility you’ve always wanted.

Exercise Band included.
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