Vinyasa Yoga

Flow with breath and intention in this dynamic, meditative yoga practice. Rooted in classical yoga traditions, this Vinyasa class links movement with breath in a continuous, flowing sequence. Expect a balance of strength, flexibility, and mindfulness as you transition through foundational poses, sun salutations, and creative sequences designed to awaken the body and calm the mind. Suitable for all levels, with modifications offered throughout, this class invites you to reconnect with your breath, build inner heat, and cultivate a deeper awareness on and off the mat.
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