Wellness by the Boat: StrongHER by the River – Outdoor Midlife Movement Class
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Join us for StrongHER by the River – Outdoor Midlife Movement Class with KickSpark WholeBody Wellness on the following Saturdays at 10:00–11:00 AM:
August 16
August 30
September 13
September 27
Register here: https://www.kicksparkmenopause.com/strongher
StrongHER by the River blends functional fitness and resistance training in a supportive environment, right on the beautiful riverfront patio of the National Museum of the Great Lakes. Each class is $12.
Register here: https://www.kicksparkmenopause.com/strongher
This bi-weekly class is perfect for midlife women looking to:
✔️ Build strength without joint strain
✔️ Support metabolism and hormone balance
✔️ Boost energy, confidence, and mood
✔️ Move intentionally in a stress-free, judgment-free space
We’ll use simple, travel-friendly equipment such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility. (Equipment will be provided)
💪 You bring a yoga mat & a water bottle.
Whether you’re approaching, in, or past menopause, you’ll learn what you can do holistically to feel like yourself again—strong, balanced, and energized.
This isn’t just a workout—it’s a chance to reconnect with your body, reset your mind, and rise into your next chapter feeling StrongHER.
Register here: https://www.kicksparkmenopause.com/strongher
Get Tickets
August 16
August 30
September 13
September 27
Register here: https://www.kicksparkmenopause.com/strongher
StrongHER by the River blends functional fitness and resistance training in a supportive environment, right on the beautiful riverfront patio of the National Museum of the Great Lakes. Each class is $12.
Register here: https://www.kicksparkmenopause.com/strongher
This bi-weekly class is perfect for midlife women looking to:
✔️ Build strength without joint strain
✔️ Support metabolism and hormone balance
✔️ Boost energy, confidence, and mood
✔️ Move intentionally in a stress-free, judgment-free space
We’ll use simple, travel-friendly equipment such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility. (Equipment will be provided)
💪 You bring a yoga mat & a water bottle.
Whether you’re approaching, in, or past menopause, you’ll learn what you can do holistically to feel like yourself again—strong, balanced, and energized.
This isn’t just a workout—it’s a chance to reconnect with your body, reset your mind, and rise into your next chapter feeling StrongHER.
Register here: https://www.kicksparkmenopause.com/strongher
Get Tickets
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