August Octagon Women's Open Mat: YES-GI 🥋

On **SUNDAY**, August 3rd from **2:30-4pm** we’re hosting the next Women's Open Mat at Octagon MMA & Krav Maga in Greensboro, NC.
🥋Please note that we strongly strongly encourage attendees to bring your gi to train in this time, but if you want nogi rolls throughout, that's cool too!

Women are invited to attend for free and encouraged to bring friends or relatives who are interested. All ages, affiliations, and skill levels are welcome-- there's always something to learn no matter where you're at.

IMPORTANT DETAILS:
-if you have never trained at Octagon before, please arrive 10 minutes early to fill out a waiver form
-bring slip-on shoes and water
-this will be a women-only event whether you're participating on the mats or only watching, so please plan accordingly with spouses, partners, children, or other dependents
-There will probably be a fro-yo run after, as is tradition

Please DM Hannah or Kristen if you have any questions. We're excited to provide a training opportunity and bring together women in the local jiu jitsu community. See you on the mats!