Brave the Backbend

Open your heart, strengthen your spine.

Backbends can feel uplifting, energising, and expansive but they also ask for a balance of strength, softness, and support. In this workshop we’ll break down the mechanics of key backbends, explore how to work with your body (not against it), and learn how breath can create space from the inside out. We’ll also touch on the heart-opening energy of these poses and the subtle shift that can happen when we meet challenge with courage.
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