Sunday Ashtanga Yoga techniques with Tim

Join us every Sunday at 6 PM for Ashtanga Yoga Techniques with Tim – a class designed to elevate your practice. Whether you're new to Ashtanga or a seasoned student, this session offers time to explore postures, transitions, breath, and alignment in more detail.

Each week focuses on specific elements of the practice, helping you build strength, clarity, and confidence on the mat. It’s the perfect way to end your weekend with intention and start the week grounded and inspired.
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