Training Run and Seminar-Building Mental Toughness in Training
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FREE AND OPEN TO NONMEMBERS! Come learn about our training programs.
Join DC Road Runners at Pacer's for a short run followed by a seminar led by our RRCA-certified coaches and meet some of our pacers. We'll discuss how you can use your training to build not only the physical toughness but the mental toughness to finish your race. We'll also discuss how to use time trials to help predict finish times and training paces.
For those interested, we will do a time trial prior to the run. You're also welcome to just run a few miles instead.
You may come for the run or just come for the seminar.
Where: Pacer's Georgetown
When: Saturday, August 2: 8 a.m. run (3-7 miles) and 9:15 a.m. for seminar and light breakfast
Join DC Road Runners at Pacer's for a short run followed by a seminar led by our RRCA-certified coaches and meet some of our pacers. We'll discuss how you can use your training to build not only the physical toughness but the mental toughness to finish your race. We'll also discuss how to use time trials to help predict finish times and training paces.
For those interested, we will do a time trial prior to the run. You're also welcome to just run a few miles instead.
You may come for the run or just come for the seminar.
Where: Pacer's Georgetown
When: Saturday, August 2: 8 a.m. run (3-7 miles) and 9:15 a.m. for seminar and light breakfast
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